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Recognizing Depression Symptoms in Men While discussions about mental health are becoming more open and compassionate, many men struggle to express their emotions. They can miss depression symptoms, whether they're their own or someone else's. Fortunately depression in men is easily treated with counseling, medication, or lifestyle changes. NYU Langone's team of experts in psychology provides an overview of the signs and symptoms of depression men are most likely to experience and gives ways to seek treatment. 1. Loss of interest in the activities Men who suffer from depression often have trouble enjoying the activities they usually find enjoyable. They may also experience losing interest in work and social relationships. In the end, people suffering from depression are less likely to seek assistance for the illness than women. This is due to a range of factors including the belief that “man should be in a position” to “tough out” the condition as well as the belief that depression is a sign weakness. However, more and more men are opening up about their experiences with depression and this is helping decrease the stigma that surrounds the condition and encourage others to get help. Unlike women, who typically experience depression as feelings of hopelessness or sadness, men may find it easier to express their emotions as anger and aggression. This could be due to the cultural pressures men are viewed as tough. They may hide their emotions or use unhealthy methods of coping, like alcohol or drugs. Depressed post natal depression symptoms may also be unable to express their sadness and grief. This is why it can be difficult for friends and family members to realize the signs that a man may be depressed particularly when the symptoms appear differently than women. Men who are suffering from depression may be anxious or depressed and may experience changes in appetite and sleeping patterns that signal the presence of depression. Men who are depressed may also feel physical pain or other bodily sensations, which can make it hard for them to express their emotions. In addition to the loss of enjoyment in everyday activities, those who suffer from depression are at an increased chance of experiencing issues such as erectile dysfunction and other sexual issues. It is therefore important that anyone who suspects that they are depressed seeks medical advice immediately. Taking steps to recognize and treat depression can have a huge impact on the life of a man. Early treatment can help prevent the symptoms from getting worse and enhance communication at home and at work. Consulting with a mental health professional can be beneficial in managing depression, along with medications. 2. Anger or aggression Men with depression often struggle to express their emotions, and the symptoms they experience can be very different from the women. A man might be angry and snap at everyone, while another is agitated or tense. Men might also have difficulty recognizing their emotional and behavioral changes, especially when they are in denial about the fact that they are sick. Depression can trigger physical issues as well, such as a loss of appetite or sleep disturbances, and physical pains throughout the body. These symptoms can be an indication of an condition that is underlying, like a chronic headache or back pain that has not been identified. Men are often afflicted with aggression or anger as a sign of depression. It can occur when something triggers a negative emotion or memory, like a failure in the workplace, an argument with someone close to you, or even a death. It could be that they feel like they are under attack or they are in danger. Some men may misinterpret the symptoms of depression in themselves, such as the tendency to be angry, or they may believe that expressing emotions is not considered masculine. Some men may try to cover up their depression by engaging in unhealthy habits like drinking excessively or focusing on work. These activities temporarily lessen the pain, but they ultimately cause it to get worse. It's important for men who recognize that they are experiencing depression to talk about their feelings to a friend or family member. They should seek out help if they think they are showing any of the warning indicators. Depression is a serious disease that can result in suicide in those who are not receiving treatment. Seven people commit suicide in Australia every day. This is because a lot of people do not receive the treatment they need. It is important that people understand the signs of depression so that they can be on the lookout for signs of it, both within themselves and within their families and friends. Early intervention can prevent depression from escalating out of control. Moreover, a person can seek help through therapy or the use of antidepressant medication. 3. Feelings of despair Depression can cause a person to feel depressed and as if life is not worth living. These feelings can be so intense that they lead to thoughts of suicide which is one of the leading preventable causes of death in men. Although it is a serious illness there are steps that can be taken to make people feel better and live longer. The first step is recognizing the signs of depression in your own body and in others. Mental health stigma has been reduced by a variety of people, including athletes and politicians. The more people are aware of the warning symptoms of depression in men, the easier it will be to recognize these signs and seek treatment if required. It is important to remember that, even though feelings of hopelessness or suicidal thoughts are typically connected with depression, they are not always a sign. It is also possible for a man who is depressed, but not have any suicidal thoughts. Some men also experience feelings of despair because of other medical conditions like diabetes, heart disease or cancer. Men often ignore or deny their depression symptoms even though they are aware that they exist. This is partly due to the belief that men have to be able to control their emotions and not express their emotions. This can mask the symptoms of depression in men who use unhealthy coping mechanisms such as alcohol or drug abuse. Depression can also manifest as physical symptoms such as headaches or digestive issues. Chronic pain is another common symptom. Insomnia and irritability as well as a lack in energy are also typical. People with depression might have difficulty focusing on their personal or work relationships. They may also have less interest in sexual activity and are more likely to suffer from sexual dysfunction, which can be an consequence of antidepressants. Men who are worried about a loved one's wellbeing should discuss with them how they are feeling, but should do so in a judgment-free environment. Encourage them to consider therapy, which helps to reduce depression and improve mood. If they're afraid to talk to a counselor or therapist, they can try online therapy with BetterHelp, which matches them with a licensed therapist in as little as 48 hours. 4. Physical symptoms When we think of depression, we typically think of someone who is very sad. Depression can be characterized by a variety of symptoms, including sadness. Other signs include irritability and feelings of hopelessness. A lot of these symptoms can also be linked to physical issues such as headaches and aches, weight changes and insomnia. People with depression may also experience issues with their sexual desire. It is important that you discuss your emotional and physical symptoms with a physician so they can be diagnosed. Men are less likely than women to discuss their feelings, which makes it difficult for them to receive treatment. They tend to ignore or minimize depression symptoms. If you suspect that a male friend or family member is suffering from depression it is important to offer support and encourage him to seek treatment. It is also important to remind him that depression is a medical condition and that it won't improve by itself. People often believe that asking for help isn't manly and that they should be able to cope with their depression on their own. Depression can affect someone's home, work and social interactions. It can lead to problems with relationships and even job losses. In extreme cases, depression may lead to thoughts about suicide or self-harm. Depression can be treated through medication, therapy or combination of both. Inpatient or Partial Hospital Psychiatric Care – This kind of treatment is aimed at people who are extremely depressed, who are at risk of causing harm to others or themselves or who are unable to manage their own health at home. This kind of treatment provides 24-hour psychiatric care under clinical supervision. This may include individual, group or family counseling, as along with medical services like blood tests and X-rays. Depression is a serious illness that can cause lasting, harmful effects if not treated. If you or someone you love is suffering from depression, it is crucial to seek treatment as soon as you can. You are not in any way a failure or weak in seeking help. It is the best thing you can do to get back to your normal life.